How many calories per gram do fats provide?

Fats provide 9 calories per gram, which is the highest calorie content among the three macronutrients: carbohydrates, proteins, and fats. This high caloric density indicates that fats are a crucial source of energy for the body. When consumed, fats are metabolized to release this energy, which can be stored for later use or utilized immediately. Understanding the caloric content of fats is essential for managing energy intake, particularly in dietary planning and nutrition education, as it influences weight management and overall health.