Name a benefit of consuming whole grains.

Consuming whole grains offers numerous health benefits, and one significant advantage is their richness in dietary fiber. Fiber plays a crucial role in digestive health by promoting regular bowel movements and preventing constipation. In addition, high-fiber foods contribute to feelings of fullness, which can assist in weight management. Whole grains also help in regulating blood sugar levels by slowing the absorption of sugars into the bloodstream, which is beneficial for maintaining stable energy levels and preventing spikes in glucose that can lead to health issues, such as type 2 diabetes. This combination of digestive support and blood sugar control makes whole grains an essential component of a balanced diet, promoting overall health and well-being.