What are phytochemicals?

Phytochemicals are naturally occurring compounds that are found in plants and contribute to their color, flavor, and disease resistance. These compounds are not classified as essential nutrients like vitamins and minerals, but they can provide health benefits and may play a role in reducing the risk of chronic diseases. Many phytochemicals are known for their antioxidant properties, anti-inflammatory effects, and potential roles in heart health, cancer prevention, and overall wellness.

The health benefits of these compounds are often attributed to their ability to interact with biological systems in ways that promote optimal health. Foods rich in phytochemicals include fruits, vegetables, whole grains, nuts, and seeds, highlighting the importance of a plant-based diet.

In contrast, artificial additives are chemical substances added for preservation and do not have the natural health benefits associated with phytochemicals. Proteins found in animal products are macronutrients essential for body functions but are different from phytochemicals. Synthetic nutrients, on the other hand, may provide dietary supplementation but do not encompass the diverse range of naturally occurring compounds in plants.