What are phytochemicals?

Phytochemicals are bioactive compounds found in plants that offer a range of health benefits. They contribute to the color, flavor, and disease resistance of plants and are known to have antioxidant properties, support the immune system, and may reduce the risk of chronic diseases. These compounds work at a biochemical level to influence various processes in the body, promoting overall health and well-being.

While essential nutrients for energy, like carbohydrates, proteins, and fats, are vital to our diet, they do not encompass the broader range of bioactive effects associated with phytochemicals. Similarly, types of fatty acids are specific molecules relevant in nutrition but do not define phytochemicals, which are focused more broadly on the plant-derived compounds with health-promoting properties. Minerals, while necessary for various bodily functions, do not fall under the classification of phytochemicals, as they are inorganic and not derived from plant sources. Therefore, the accurate and complete identification of phytochemicals aligns with the understanding that they are beneficial plant-derived compounds that contribute to health.