What are the consequences of consuming trans fats?

Trans fats are known to have adverse effects on cholesterol levels in the body. When consumed, they specifically increase levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol, and simultaneously lower levels of high-density lipoprotein (HDL) cholesterol, known as "good" cholesterol. This alteration in cholesterol balance is detrimental because high levels of LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke.

The other options do not accurately reflect the effects of trans fats. They are not beneficial for cardiovascular health, as research shows they increase the risk of heart disease. Additionally, trans fats are not considered essential for muscle growth; essential fatty acids like omega-3 and omega-6 are healthier options for promoting muscle repair and growth. Lastly, trans fats provide no dietary fiber, which is important for digestive health, as they are primarily found in processed foods and baked goods made with hydrogenated oils. Thus, the impact of trans fats on cholesterol profiles is a key aspect of their negative health consequences.