What is one function of calcium in the body?

Calcium plays a crucial role in building and maintaining strong bones and teeth. It is the most abundant mineral in the body and is a key component of bone tissue, providing structural strength and stability. During childhood and adolescence, adequate calcium intake is particularly important as it supports bone growth and density. In adulthood, maintaining sufficient calcium levels is essential for preventing bone loss and conditions such as osteoporosis. Additionally, calcium also plays a role in various physiological processes including muscle function, nerve transmission, and blood clotting, but its primary function related to this question is its contribution to skeletal health.