What is the recommended daily serving size for fruits and vegetables?

The recommendation of 5-9 servings of fruits and vegetables daily is supported by numerous health organizations and dietary guidelines, which emphasize the importance of these foods in a balanced diet. Consuming this amount can help meet your nutritional needs, providing essential vitamins, minerals, fiber, and antioxidants that contribute to overall health. This range is designed to help reduce the risk of chronic diseases, such as heart disease and certain types of cancer, while also promoting healthy weight management.

Fruits and vegetables are low in calories and high in essential nutrients, making them an important component of any healthy eating pattern. The variety within this recommendation allows for a wide range of foods, ensuring that individuals can enjoy many different flavors and textures while reaping the health benefits associated with plant-based foods.