What is the recommended dietary allowance (RDA) for protein for an average adult?

The recommended dietary allowance (RDA) for protein for an average adult is based on the daily intake needed to meet the nutritional requirements of most healthy individuals. For women, the RDA is set at 46 grams, while for men, it is 56 grams. This guideline takes into account factors such as age, sex, and level of physical activity, ensuring that the recommendations support overall health and maintenance of body functions, including tissue repair, immune function, and hormone production.

These values are established by health authorities to prevent protein deficiency and to promote optimal health and well-being. The importance of protein in the diet cannot be overstated, as it plays a crucial role in building and repairing tissues and making enzymes and hormones. Recognizing this balance in protein intake is essential for sustaining good health throughout life.