What type of carbohydrate is characterized by examples like fruit and honey?

The correct answer is simple carbohydrates. Simple carbohydrates, often referred to as simple sugars, consist of one or two sugar units. They are easily digested and absorbed by the body, providing a quick source of energy. Fruits and honey are classic examples of simple carbohydrates because they contain naturally occurring sugars, primarily fructose and glucose, which are quickly accessible for energy.

In contrast, complex carbohydrates, which include foods like whole grains, legumes, and starchy vegetables, consist of longer chains of sugar units. These take longer to break down and provide a more sustained energy release. Refined carbohydrates are those that have been processed to remove fiber, vitamins, and minerals, leading to a higher glycemic index, which can cause rapid spikes in blood sugar levels. Whole grains, as the name suggests, are unrefined and contain the entire grain kernel, making them a source of complex carbohydrates rather than simple ones.

Therefore, identifying fruit and honey as examples of simple carbohydrates highlights their quick energy-providing properties due to their simple sugar content.