What type of fat is considered beneficial for heart health?

Unsaturated fat is considered beneficial for heart health due to its ability to improve cholesterol levels and reduce the risk of heart disease. These fats, found in various plant-based oils, nuts, seeds, avocados, and fatty fish, play a crucial role in lowering LDL (low-density lipoprotein) cholesterol, which is often referred to as "bad" cholesterol. By replacing saturated and trans fats with unsaturated fats in the diet, individuals can promote better cardiovascular health.

Unsaturated fats can be further categorized into monounsaturated and polyunsaturated fats, both of which provide essential fatty acids that the body cannot produce on its own. Including such fats in a balanced diet helps to support overall heart function and may even contribute to reducing inflammation within the body.

The other types of fats, such as saturated fat and trans fat, are linked to increasing the risk of heart disease. Saturated fats are typically found in animal products and certain plant oils, while trans fats are often present in processed foods. Cholesterol, while necessary for certain bodily functions, can be harmful in excess and is more concerning when discussing heart health in terms of dietary fat.