Which food group is a primary source of healthy fats?

Nuts and seeds are primarily recognized as a major source of healthy fats, particularly unsaturated fats, which are beneficial for heart health. They contain essential fatty acids, such as omega-3 and omega-6, which play various roles in the body, including reducing inflammation and supporting brain function. Additionally, nuts and seeds are rich in nutrients such as vitamins, minerals, and antioxidants, contributing to overall health and wellness.

In contrast, fruits primarily provide vitamins, minerals, fiber, and carbohydrates, but they are typically low in fats. Dairy products can contain some fats, but they are often more associated with saturated fats, depending on whether they are whole or reduced-fat options. Grains, while important for providing carbohydrates and some protein, generally do not serve as a primary source of fats. Thus, nuts and seeds stand out as the best choice for healthy fats among the provided options.