Which food source is high in omega-3 fatty acids?

The food source that is high in omega-3 fatty acids is salmon. Salmon is particularly rich in two important types of omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for heart health, brain function, and reducing inflammation in the body. Consuming fish like salmon can contribute significantly to achieving the recommended intake of omega-3s, which are primarily found in marine sources.

In contrast, while olive oil is a healthy fat, it is primarily high in monounsaturated fats rather than omega-3 fatty acids. Chicken, particularly white meat, contains minimal amounts of omega-3s, and most of the fat in chicken is saturated or monounsaturated. Eggs can contain some omega-3s, especially if they are enriched or come from hens that have been fed omega-3-rich diets, but they generally do not offer the concentrated levels found in salmon. Thus, salmon stands out as the most significant and beneficial source of omega-3 fatty acids in this context.