Which health condition is most commonly linked to a diet high in saturated fats?

A diet high in saturated fats is most commonly linked to heart disease due to its impact on blood cholesterol levels. Saturated fats can lead to an increase in low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol. Elevated levels of LDL cholesterol can result in the buildup of plaque in the arteries, which narrows them and makes it more difficult for blood to flow. This condition, known as atherosclerosis, significantly raises the risk of heart attacks and strokes.

While other conditions like diabetes, high blood pressure, and obesity can have associations with diet and fat intake, heart disease stands out as the primary concern tied directly to high saturated fat consumption. This is especially critical because heart disease remains one of the leading causes of mortality worldwide, underlining the importance of dietary choices that limit saturated fats for cardiovascular health.