Which of the following is true about dietary fiber?

Dietary fiber is characterized by its ability to resist digestion in the gastrointestinal tract, making it an essential component of a healthy diet. It primarily consists of plant-based carbohydrates that the human body cannot fully digest. The statement that it can aid in weight management highlights fiber's key role in promoting satiety and reducing overall caloric intake. High-fiber foods tend to be more filling, allowing individuals to feel satisfied longer, which can help prevent overeating.

Furthermore, fiber can impact digestive health by regulating bowel movements and preventing constipation, contributing to a healthy weight-maintaining lifestyle. It also helps to stabilize blood sugar levels, which may prevent spikes in hunger, further assisting individuals in managing their weight effectively.

Understanding the multifaceted benefits of dietary fiber is crucial, as it promotes various health outcomes beyond just weight management, such as improving digestive health and reducing the risk of certain chronic diseases.