Which of the following is a dietary source of omega-3 fatty acids?

Fatty fish, such as salmon or mackerel, are excellent dietary sources of omega-3 fatty acids, which are essential fats that the body cannot produce on its own. Omega-3 fatty acids are known for their numerous health benefits, including supporting heart health, reducing inflammation, and promoting brain function. Fatty fish are particularly rich in two important types of omega-3s: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), making them a highly recommended addition to a balanced diet to ensure adequate intake of these beneficial nutrients. In contrast, other options such as chicken, bananas, and eggs do not offer significant amounts of omega-3 fatty acids, making fatty fish the clear choice in this context.