Which of the following is a key benefit of consuming fruits and vegetables?

Fruits and vegetables are recognized for being rich in antioxidants, which play a crucial role in promoting health. Antioxidants are compounds that help combat oxidative stress in the body by neutralizing free radicals, unstable molecules that can cause cellular damage. This protective effect can lower the risk of chronic diseases such as heart disease, certain cancers, and age-related conditions.

Additionally, fruits and vegetables are generally low in calories and high in essential vitamins, minerals, and dietary fiber, contributing to overall health and well-being. The high antioxidant content is a significant reason why health guidelines often recommend an increased intake of these food groups. This aspect highlights the importance of including a variety of fruits and vegetables in the diet to harness their health-promoting properties.