Why are whole grains considered healthier than refined grains?

Whole grains are considered healthier than refined grains primarily because they retain fiber, vitamins, and minerals that are often lost during the refinement process. When grains are refined, the bran and germ, which are the most nutrient-rich parts of the grain, are removed. This results in a product that is lower in nutritional value and benefits.

Whole grains, on the other hand, include all parts of the grain kernel: the bran, germ, and endosperm. This means they provide a higher content of dietary fiber, which is important for digestive health, helps regulate blood sugar levels, and can aid in weight management. Additionally, whole grains contain various essential nutrients such as B vitamins, iron, magnesium, and antioxidants that contribute to overall health.

While cost and taste can vary depending on individual preferences and specific products, the key health benefits of whole grains lie in their richer nutrient profile, making them a superior choice for a balanced diet.